IVE member Rei has opened up about her excessive weight-reduction plan habits through the group’s promotional intervals.In a latest episode of her YouTube sequence ‘TtarehaebolRei’, the idol shared insights into the challenges of sustaining her well being whereas juggling a packed schedule as a Ok-pop artist. Rei defined that in comeback preparations, she adopts a one-meal-a-day routine, which incorporates lengthy fasting intervals.”When getting ready for a comeback, I attempt to have lengthy fasting intervals. I get pleasure from my one meal a day, however I keep away from spicy meals and late-night snacks to stop bloating. If I get too hungry, I eat some fruit at evening,” she stated within the episode.She famous that her every day meals are sometimes minimal. For instance, breakfast consists of half an apple, which she usually eats within the automobile attributable to her busy schedule.In every week of busy promotions, Rei stored her meals small however diverse. On the primary day, she ate nasi goreng for lunch and reminded followers to eat slowly and mindfully. By the third day, her noon meal shrank to strawberries and shrimp tteokbokki pasta. Nevertheless, these tiny parts left her feeling hungry at evening, so she had a late snack of cream bread and tangerines.On the fourth day, she ate acorn jelly kimbap with tomato juice. By the ultimate day, fatigue hit laborious, and she or he misplaced a lot of her urge for food, selecting only a single slice of pizza and strawberry juice.Rei’s eating regimen highlights the extreme strain idols face to take care of their look throughout promotions. Regardless of the challenges, she has realized to prioritize moderation over strict weight-reduction plan, including that she has realized to eat a average quantity of meals as an alternative of slicing down on meals.IVE is gearing up for its third fan live performance, “IVE SCOUT,” which is able to happen on April 5 and 6 on the KSPO Dome in Seoul.
Monday, March 9, 2026
